Justine Dawson, an orgasmic meditation coach, is convinced that orgasm should be as daily as morning exercise and a cup of coffee. And she has at least 10 compelling arguments in favor of this assertion.
1. Absolutely every woman is capable of having an orgasm. And each one experiences her own, unique experience in this process. The main thing is curiosity and trust yourself. And also remember that everything is possible. Even things you never dared to think about.
2. Practice orgasmic meditation at least three times a week, or better yet, daily. I've been doing it for eight years now. Try it for a month and then decide whether you need it or not.
3- Orgasmic meditation is not such an easy thing. It takes patience and a conscious desire to learn it. That's why maniacs and sociopaths and those looking for easy sex don't come to us. They go to other places.
4. We are often asked: how can we practice such an intimate thing as orgasm in a group? My answer is: you do yoga and meditation in a group too! Our workshops have a safe and relaxed atmosphere, which is great for women. Especially for those who don't have a steady man at the moment. It is in a group that clamps and inhibitions are most easily removed - on sexuality, on receiving pleasure, on trusting a partner
5. Orgasmic meditation is available to everyone. It doesn't matter how old you are or what religion you are. We have people from 17 to 88 years old, Christians, Jews, Muslims, Buddhists, atheists, agnostics... The director of our San Francisco office is eight months pregnant and plans to practice until she gives birth.
6. Orgasm is energy. When there is not enough of it, we feel tired, drained, dry, uninspired. When there is too much sexual energy, we feel over-excited and aggressive. Therefore, we must learn to replenish and manage this energy wisely.
7. Why are there so many people around who give the impression of being asexual? I think that people only seem to be such. They have simply lost the way to themselves and because of that, the ability to create relationships. Real intimacy has been overshadowed by other priorities: work, consumption of material goods, social networks, partying. These people are often outwardly successful and good looking, but inside they don't feel happy.
8. Biologically, we are hardwired for intimacy. We need it like air - it, and only it, can give us the strongest burst of energy.
9. Why, when you live with a man, the desire can gradually go down? The reason is false expectations. We think that we will want each other as much as in the first months after meeting, and when it does not happen, we are disappointed (read also: "10 signs that he loses interest in you"). And complaints arise - at first hidden, then explicit. And we stop seeing each other objectively, and more and more - through the prism of resentment. And gradually we lose the feeling of closeness. So speak up. Don't keep your feelings inside. Not a day. Openness is an aphrodisiac, even when it's uncomfortable.
10. You should take care of your sex life the same way we used to take care of our health and appearance. We go to the beautician and yoga! Sex, intimacy and sexual energy need to be invested in - daily. Orgasmic meditation is one of the most accessible tools.
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